top of page
Feelings Wheel Excersise

Feelings Wheel Excersise

£7.50Price

Connect Deeply, Without the Awkwardness

Struggling to voice how you feel or truly hear your partner? Created by MBACP registered couples therapist Amy Bambury, this downloadable Feelings Wheel Communication Exercise provides a simple, structured framework to transform difficult conversations into genuine closeness.

What It Offers:

  • 7-Step Turn-Taking Guide: Clear, repeatable prompts that take the pressure off and prevent defensiveness.

  • Sensory & Somatic Exploration: Go beyond basic emotion labels by exploring where feelings sit in the body, childhood memories, and sensory associations.

  • Reflective Listening Rules: Practical boundaries to ensure both partners listen to understand, not to debate.

  • The "Awkwardness Scale": A built-in check-in to track comfort and relief before and after each round.

Why It Works:

  • Removes guesswork and emotional tension

  • Gives both partners equal space to speak and feel heard

  • Easy to reuse anytime you need to reset and reconnect

Instant PDF download. Compatible with mobile, tablet, or home printing.

    bottom of page